Sacramento Capitals Rugby Football Club
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Training and Strength & conditinoning

Trainings


​Trainings will be at Garfield Elementary School on Tuesdays and Thursdays from 7:00 - 8:30 pm beginning on October 30. Please arrive early enough to be ready to begin practice at 7 sharp.

​NOVEMBER

29 - Training #8 - MOVED TO THE ACADEMY: TPC

DECEMBER
4 - Training #9
6 - Training #10
11 - Training #11
13 - Training #12
18 - Training #13
20 - Training #14
25 - OFF FOR CHRISTMAS BREAK
27 - OFF FOR CHRISTMAS BREAK

JANUARY
1 - OFF FOR NEW YEAR'S
3 - Training #15
8 - Training #16
10 - Training #17

Strength and Coniditioning


December:
Monday Dec. 3rd@ 7 pm
Wednesday Dec. 5th @ 7 pm
Monday Dec. 10th @ 7 pm
Wednesday Dec. 12th @ 7 pm
Monday Dec. 17th @ 7 pm
Wednesday Dec. 19th @ 7 pm
Monday Dec. 24th Winter Break
Wednesday Dec. 26th Winter Break


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