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<channel><title><![CDATA[SACRAMENTO RUGBY FOOTBALL CLUB - Blog]]></title><link><![CDATA[http://www.capitalsrugby.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Mon, 11 Aug 2025 19:21:42 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[September 6th USA v Japan Pacific Nations cup at Heart Health ParK - Sacramento]]></title><link><![CDATA[http://www.capitalsrugby.com/blog/thursday-nov-29th-practice-moved-indoors-to-the-academy-training-and-performance-center]]></link><comments><![CDATA[http://www.capitalsrugby.com/blog/thursday-nov-29th-practice-moved-indoors-to-the-academy-training-and-performance-center#comments]]></comments><pubDate>Fri, 30 Nov 2018 00:33:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.capitalsrugby.com/blog/thursday-nov-29th-practice-moved-indoors-to-the-academy-training-and-performance-center</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.capitalsrugby.com/uploads/1/4/6/4/14646974/usavjpn_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"></h2>]]></content:encoded></item><item><title><![CDATA[October 24th, 2018]]></title><link><![CDATA[http://www.capitalsrugby.com/blog/player-registraion]]></link><comments><![CDATA[http://www.capitalsrugby.com/blog/player-registraion#comments]]></comments><pubDate>Thu, 25 Oct 2018 03:52:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.capitalsrugby.com/blog/player-registraion</guid><description><![CDATA[&#8203; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><br />&#8203;</div>]]></content:encoded></item></channel></rss>